Cobwebbe Shaker All About Me Continued

Her classes include everything from chair aerobics, to relaxation and breathing techniques and laughter yoga, after she trained in the induced laughter technique. The oldest person in one of my workshops has been a 101-year-old woman, said Lynette, who has been nominated for a Health Champion Award by Communities First and was named Heart hero by the British Heart Foundation in 2012. Its about regaining that childhood ability to laugh and have fun we sing and play percussion with medicine spoons.
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